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Nesse episódio eu, Heric Lopes, conto com a presença dos fisioterapeutas Leonardo Dias, Larissa Merenda e Laura Loturco para discutir o alongamento muscular na atividade física.

Participação especial de Rurik Tullio.

Confira!

Esse podcast é parte do canal Fisio na Pauta. Nesse canal, assuntos relevantes serão discutidos usando a ciência e o ceticismo como pedras fundamentais. Minha intenção é oferecer informação sobre saúde, ciência, reabilitação e claro… Fisioterapia!

O Fisio na Pauta Podcast é uma produção independente, elaborado por um fisioterapeuta disposto a disseminar conhecimento em prol da evolução da ciência da Fisioterapia.

O conteúdo desse programa é meramente informativo e não deve ser utilizado como conselho médico, uma vez que o conteúdo científico está constantemente evoluindo. Em caso de sintomas e/ou dúvidas, recomendo procurar um profissional da área da saúde.

As informações e opiniões expressas nesse programa são de inteira responsabilidade de seus autores, não correspondendo necessariamente ao ponto de vista dos colaboradores do canal.

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Ouça, divulgue, compartilhe!

Músicas:

Captain Planet – Enter the Esperanto – www.youtube.com/watch?v=20OPSVdDw…6Vx1Cl1CA&index=1

The Touré-Rachel Collective – Azawade – https://www.youtube.com/watch?v=5A0VXjKwYHs

Márcio Cardoso – Alongar os Afetos (feat. Carlinhos Patriolino) – Terra EnCantada: Canções de Acordar.

Referências bibliográficas:

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Muanjai, P., Jones, D. A., Mickevicius, M., Satkunskiene, D., Snieckus, A., Rutkauskaite, R., … & Kamandulis, S. (2017). The effects of 4 weeks stretching training to the point of pain on flexibility and muscle tendon unit properties. European Journal of Applied Physiology, 117(8), 1713-1725.

O’Sullivan, K., McAulliffe, S., & Lehmann, G. (2014). Injury Prevention and Management among Athletic Populations: To stretch or not to stretch. Sports Rehabilitation, 3, 624-628.

Junior, R. M., Berton, R., de Souza, T. M. F., Chacon-Mikahil, M. P. T., & Cavaglieri, C. R. (2017). Effect of the flexibility training performed immediately before resistance training on muscle hypertrophy, maximum strength and flexibility. European journal of applied physiology, 117(4), 767-774.

Page, P. (2012). Current concepts in muscle stretching for exercise and rehabilitation. International journal of sports physical therapy, 7(1), 109.

Freitas, S. R., & Mil-Homens, P. (2015). Effect of 8-week high-intensity stretching training on biceps femoris architecture. The Journal of Strength & Conditioning Research, 29(6), 1737-1740.

Marshall, P. W., Cashman, A., & Cheema, B. S. (2011). A randomized controlled trial for the effect of passive stretching on measures of hamstring extensibility, passive stiffness, strength, and stretch tolerance. Journal of Science and Medicine in Sport, 14(6), 535-540.

Weppler, C. H., & Magnusson, S. P. (2010). Increasing muscle extensibility: a matter of increasing length or modifying sensation?. Physical therapy, 90(3), 438-449.

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Jamtvedt, G., Herbert, R. D., Flottorp, S., Odgaard-Jensen, J., Håvelsrud, K., Barratt, A., … & Oxman, A. D. (2010). A pragmatic randomised trial of stretching before and after physical activity to prevent injury and soreness. British journal of sports medicine, 44(14), 1002-1009.

Bacurau, R., Monteiro, G., Ugrinowitsch, C., Tricoli, V., Cabral, L., & Aoki, M. (2009). Acute effect of a ballistic and a static stretching exercise bout on flexibility and maximal strength. Journal of  Strength and Conditioning Research, 23, 304–308.

Barnes, K., & Kilding, A. (2015). Running economy: Measurement, norms, and determining factors. Sports Medicine – Open, 1–15.

Bonacci, J., Chapman, A., Blanch, P., & Vicenzino, B. (2009). Neuromuscular adaptations to training injury and passive interventions. Sports Medicine, 39(11), 903–921.

Herbert, R., de Noronha, M., & Kamper, S. (2011). Stretching to prevent or reduce muscle soreness after exercise (Review). The Cochrane Collaboration, 7, 1–50.

High, D., Howley, E., & Franks, B. (1989). The effects of static stretching and warm-up on prevention of delayed-onset muscle soreness. Research Quarterly for Exercise and Sport, 60(4), 357–361.

Nelson, A., Driscoll, N., Landin, D., Young, M., & Schexnayder, I. (2005). Acute effects of passive muscle stretching on sprint performance. Journal of Sports Sciences, 23, 449–454.

Saunders, P., Pyne, D., Telford, R., & Hawley, J. (2004). Factors affecting running economy in trained distance runners. Sports Medicine, 34(7), 465–485.

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van Mechelen, W., Hlobil, H., Kemper, H., Voorn, W., & de Jongh, H. (1993). Prevention of running injuries by warm-up, cool-down, and stretching exercises. The American Journal of Sports Medicine, 21, 711–719.

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Wilson, J., Hornbuckle, L., Kim, J., Ugrinowitsch, C., Lee, S., Zourdos, M. … Panton, L. (2010). Effects of static stretching on energy cost and running endurance performance. Journal of Strength and Conditioning Research, 24(9), 2274–2279.

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